With this journal students will be able to take the art of self-expression beyond the dance floor, into EVERYDAY life. Each Ballet lesson will be accompanied with a mindfulness activity for the week to boost your dancer’s self-awareness and self-esteem. Along with an enjoyable coloring page about what was learned in class to develop confidence in and knowledge of their new lesson. Students will also be provided interactive resource links keep your dancer perfecting their craft and excited about lessons to come.